‘A Dish From Dean’ – Oven baked sole with shrimp and brown butter

By ELEANOR MCGILLIE 2 September, 2018

LIVE It Experience It member chef Dean Coppard, known to many as Aussie Chef Dino, is a chef who cooks with soul. He opened up our region’s first Australian restaurant in Armagh, Uluru Bistro, and has since been working as an executive chef and development chef in kitchens across the North. Here’s the latest ‘Dish From Dean’ – feel free to share with your friends.

In his latest dish, Dean Coppard is sharing with us his recipe for oven baked sole with shrimp and brown butter.  Dean is based in The Food Heartland and his passion for serving up food with precision is evident on the final plate. This is a chef who is a perfectionist when it comes to flavours, textures and colours.  So have a go – here’s what you need.

Chef Dean Coppard - a Live It Experience It member

Ingredients:

1 X whole sole on the bone

50g of capers

100g of freshwater prawns

1 X whole lemon

300g of butter

50ml of of rapeseed oil

1 X bunch of flat leaf parsley

250g of tender stem brocolli

Method:

Oven baked sole with shrimp - Dean Coppard

For the sauce:

To assemble:

Using a fish slice gently lift the fish out and place on a serving platter, place the brocoli on top and spoon the prawn, caper brown butter sauce over the fish.

Enjoy!

Dean Coppard is a Live It Experience It member Glenara Elite Travel is a Live It Experience It Member

Live It Experience It’ is a group of tourism businesses working together to promote our region through water, air and land based activities, food and drink and great places to stay. If you would like to become a member business in our ‘Live It Experience It’ cluster please submit your information through our online form –  Sign Up Here. Pitch your business and meet like minded tourism businesses who you could cluster with. #liveitexperienceit

Live It Experience It is a group of journalists and travel writers who tell the stories of our members who are tourism businesses offering accommodation, activities and great places for food and drink in Northern Ireland.


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Eleanor McGillie

About Eleanor McGillie

Eleanor spent eight years working in the south west of England - one of the UK's most popular tourism hotspots. During her stint working with key players in the tourism sector she developed a love for all things outdoor adventure. As a journalist she got to travel to remote corners of the world to write travel features about the experiences of a particular place. Northern Ireland's story needs to be told and needs to reach new audiences. Live It Experience It aims to attract tourists from outside Ireland, people from Ireland and people who live in Northern Ireland but aren't aware of the extent of the adventures on our own doorsteps. Eleanor is a member of the Chartered Institute of Marketing (CIM) at Associate Level