Surfing – the joys, the benefits and the results
By ELEANOR MCGILLIE 6 June, 2017
Live It Experience It speaks to Hanno Windisch, manager and instructor with Alive Surf School in Portrush, County Antrim, on the health and wellbeing benefits of surfing.
Our wellbeing is often at the forefront of our minds as we rightly regard it as fundamental to our overall health. In accordance to the UK mental health charity, Mind, our individual wellbeing helps us to cope with the stresses of everyday life, beproductive and attain a positive perception of ourselves.
However, it is Alive Surf School, Northern Ireland’s longest running surf school, which is making a splash in improving the health and wellbeing of their customers.
Hanno, the school’s manager, who’s impressive credentials include running surf schools in countries such as Brazil, Morocco, Hawaii and Spain, advocates the improvements surfing can make to an individual’s health and wellbeing.
Aside from the many physical benefits of surfing such as strength, balance and flexibility, catching a wave can also help improve on our wellbeing.
It is said surfing can provide a natural remedy to reduce the risk of depression and can enhance psychological well-being by improving self-perception and self-esteem, mood and sleep quality and by reducing levels of anxiety and fatigue. So much so, in 2013 a therapy scheme was created prescribing young people in Cornwall surfing lessons as a method of non-traditional therapy.
Alive Surf School has successfully worked with many charities and non-profit organisations in the past. Many of those customers believe that Alive Surf School certified instructors are the best in using surfing as therapy, in one to one and group lessons, for individuals and groups of people with greater needs.
One of the organisations which has worked closely with Alive Surf School for several years is Autism Initiatives. They have received great feedback from parents with children and teenagers who take part in the Autism Summer Scheme with Alive Surf School.
Hanno said: “We often have parents tell us how amazed they are to see their children interact with instructors in the way they do when they are in the water. This is not the level of interaction parents would normally see from their children.
“It’s just fantastic and very rewarding for us as instructors to see and to get that reaction from the children and to get such great feedback from their parents is brilliant.
“One of the previous participants liked it so much that he is now coming to us on a regular basis at the weekends to help us with the school and to gain work experience.”
Alive Surf School, which is a Live It Experience It member, is based on West Strand in Portrush. People travel from far and wide to get a unique surfing experience with the school. Rated as Ireland’s number one surf school on TripAdvisor Hanno and his team of qualified instructors encourage everyone, regardless of age, to come and experience the health and wellbeing benefits surfing can offer.
To book directly with the Alive Surf School visit here.
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